50 Best Keto Fast Food Restaurants In 2023

Fast food restaurants aren’t just for when you’re too busy to cook—they’re also a great place for keto fast food. Here are 50 fast food restaurants that have your keto needs covered, whether you’re in it for the food or the low-calorie options.

This list of the 50 best keto fast food restaurants in 2023 is a collaborative effort by the Kokofeed social network. It was created in partnership with the Ketogenic Diet to lose weight fast .

Yes, many of us believe that ketogenic diets are the way to go to lose weight and get healthier but not everyone has the time to make the necessary adjustments required to lose weight. As a result, there are many fast food restaurants that offer keto friendly options for those who want to lose weight.

You’re very fortunate! You’ve just discovered the most comprehensive directory of keto fast food and keto restaurants available…..

Some of our most memorable experiences occur over a meal, and just because you’re on a ketogenic diet doesn’t mean you can’t enjoy supper with friends or grab a quick bite at a fast food joint. Despite popular belief, the keto diet and weight reduction are long-term.

We’ve compiled a list of the finest diet-friendly eateries and fast food joints to make life easier for you. The table below lists the many types of fast food and quick service restaurants. Read this guide if you’re not sure what Keto is in your region and start purchasing like a pro!

This guide will show you some of the finest restaurants in each city. Read the complete instructions for each restaurant for additional information and comprehensive instructions for each order.

9 Keto Diet Suggestions

This is how you can convert your favorite restaurants into low-carb eateries:

List of Keto Foods (FREE PRINTABLE)

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1. Avoid sugary soft drinks; instead, go for low-carb alternatives like Diet Coke or Diet Pepsi.
2. People frequently mistake butter for keto variants, however the tiny packets of butter you receive are typically margarine, and the flavor of butter in meals is really vegetable oil.
3. If in doubt, garnish your salad with olive oil (or oil and vinegar) and avocado for healthy fats. Avoid toppings that are high in carbohydrates, such as bread, croutons, or candied fruit.
4. Barbecue sauce, teriyaki sauce, and honey mustard sauces are high in sugar. Ranch dressing is generally the safest option when ordering keto fast food if you’re starving for taste.
5. Choose low-carb veggies like cauliflower, asparagus, or mushrooms as a side dish. You may also request a side dish, such as a chicken salad.
6. Make sure there are no croutons in the salads.
7. Request that all breaded items be grilled, from appetizers to fillets.
8. Avoid any bread, even complimentary bread served during meals. To be keto friendly fast food, sandwiches should be made without buns or wrapped in salad.
9. Keep in mind that there will be no sauce or ketchup! Even keto fast food joints make errors from time to time.

Fast food that is ketone-friendly

One of the most common misconceptions about the keto diet is that it is time consuming and costly. However, life occurs, and you may not always have the opportunity to cook.

If you’re searching for a quick and inexpensive lunch, we’ve made sure you can find keto-friendly fast food. Even while you’re on the move, you can achieve successful weight reduction and optimum health. Here’s what you can get at these fast food and quick service restaurants if you’re looking for a low-carb lunch.

McDonald’s

We know what you’re thinking: McDonald’s has a low-carb option? Yes, it’s conceivable! Although traditional McDonald’s fast food is rich in carbohydrates, there are methods to make keto fast food. This is the Mickey D’s menu item that you should order.

• 4 g net carbohydrates, 26 g fat, and 15 g protein in a sausage, egg, and cheese sandwich (without English bread).
• 4g net carbohydrates, 13g fat, and 14g protein in bacon, egg, and cheese biscuits (without biscuits).
• 6g net carbohydrates, 19g fat, and 29g protein in a pico guacamole with grilled chicken Artisan sandwich (without bread).
• 5 g net carbohydrates, 25 g fat, and 18 g protein in a Big Mac (without bread, ketchup, or sauce).
• 4 g net carbohydrates, 24 g fat, and 24 g protein in a 1⁄4 loaf of bread with cheese (without bun or ketchup).

When you smell the fries, keep in mind how much you enjoy ketone. This delectable taste is your low-carb diet’s worst enemy. Be ready to say no at any time! And sure, ordering hash browns is included in this….

Read the rest of our Keto at McDonald’s post.

Restaurants

Starbucks is known for having bad food, so if you want to dine out, you should go someplace else. They do, however, offer a lot of diet-friendly drink choices. This is only a sample of what’s available at Starbucks:

• 5.5 g carbohydrates in a Keto Frappuccino
• 4.5g carbs in Keto Pink Drink
• 5.3g carbohydrates in a keto-friendly mocha
• 3.7 g carbohydrates in Keto Chai Tea Latte

To learn how to make these beverages low-carb, see our complete post on Keto at Starbucks.

Taco Bell

At Taco Bell, we suggest eliminating tortillas, preparing meals to order, and include healthy fats in your diet. You can purchase a bowl or protein dish for your low-carb diet at most fast food restaurants. Simply ask for the meal to be served in a bowl rather than a bowl when ordering from Taco Bell. Here are three of our favorite Taco Bell activities:

• 6g net carbohydrates, 46g fat, and 14g protein in a Mini Skillet Bowl (without potatoes, with beef, guacamole, sour cream, and chipotle cream sauce).
• Fiesta Taco Salad with Chicken (10g net carbohydrates, 9g fat, 21g protein) (without clams, rice, beans, or tortilla strips, and with guacamole for additional fat)
• 8g net carbohydrates, 24g fat, 21g protein in a bowl (without rice or beans, with salad and bacon).

Read the rest of our Keto at Taco Bell post.

Chick-fil-A

Chick-fil-A offers a variety of low-carb alternatives. If you don’t want the buns, use grilled chicken instead and skip the sauces. We know it’s a lot of people’s favorite fast food joint, and we agree! The ingredients are fresh, and the employees of Chick-fil-A are the sweetest! And, if you’re brave enough to try it, their buffalo sauce has 0g of net carbohydrates! This is the kind of thing we enjoy:

• 3g net carbohydrates, 2g fat, and 21g protein in a grilled chicken sandwich (no bread, may be prepared with pickles).
• 8 pieces roasted nuggets (no sauce): 2 g net carbohydrates, 2 g fat, 21 g protein
• 11 g net carbohydrates in a side dish salad with avocado ranch dressing

They provide some of the freshest keto cuisine around, as well as a low-carb salads and chicken sandwiches on the go. A keto diet requires you to limit your overall calorie consumption, so a chicken sandwich without a bread is perfect.

Read the rest of our Chick-fil-A diet post.

Wendy’s

Wendy’s fondness for bacon makes her an excellent candidate for keto fast food. Here’s a quick rundown on how to make a low-carb cheeseburger:

• 5 g net carbohydrates, 50 g fat, and 31 g protein in the Breakfast Baconator (without bread).
• 5 grams net carbohydrates, 31 grams fat, and 24 grams protein in Dave’s Single (no bread, no ketchup).
• 5 g net carbohydrates, 33 g fat, and 25 g protein in noodle with mushrooms and bell pepper (without bread or onion).
• 4 g net carbohydrates; 37 g fat; 29 g protein in bacon strings (without bread or ketchup).
• 5 g net carbohydrates, 14 g fat, and 9 g protein in a Caesar salad without croutons.

Wendy’s also has a salad wrap that you may order with your burger if you’re following a keto diet. To increase the fat content of a normal burger, try adding cheese and bacon.

Wendy’s has a comprehensive article about Keto.

Hardee’s / Carl’s Jr

Carl’s Jr. or Hardee’s are excellent fast food choices that can easily be converted to a low-carb diet. Carl’s Jr. has something for everyone, whether it’s a burger, a salad, or a sandwich. You should order the following:

• 4 g net carbohydrates, 48 g fat, 29 g protein in a monster biscuit
• 9g net carbohydrates, 44g fat, 39g protein in a fatburger with bacon and guacamole
• 13 g net carbohydrates, 22 g fat, 24 g protein in the Charbroiled Chicken Club.

Carl’s Jr. also makes all low-carb meals, which means they press a button to alert the kitchen that you’ve requested a keto meal. If it isn’t the epitome of keto fast food, I don’t know what is!

Read the rest of our Carl’s Jr. and Hardee’s story.

Burger King is a fast food restaurant chain.

If you like Burger King burgers, it’s time to make them diet-friendly. Here are a few recipes to serve with a garden salad.

• King of Bacon (no bun, no ketchup)
• Sausage, egg, and cheese (without croissant)
• Whopper is a fast food hamburger (no bun, no ketchup)

Burger King, like Wendy’s, has a variety of keto-friendly burgers. Don’t forget to skip the sauces, ketchup, and the delicious fries. After that, you’re done with your keto fast food at Burger King!

Dunkin’ Donuts is a chain of coffee shops in the United States

Dunkin Donuts’ coffee is a bit weak (a tad watery), but making the menu low-carb wouldn’t harm. They’ve just extended their menu to cater to keto enthusiasts. Here’s what they’ve got:

• 310 calories, 3 grams of carbohydrates, 25 grams of fat, 17 grams of protein, 3 grams of net carbs (without bread).
• 172 calories, 6 grams of carbohydrate, 6 grams of fat, 19 grams of protein, 6 grams of net carbohydrate (without bread).
• 4 g carbs in Keto Latte Almond Joy
• Cinnamon latte with 3g of carbohydrates

Learn how to order a Dunkin Donuts keto meal.

Metro

Almost every Subway sandwich can be made healthier by adding a chopped salad. Avoid toppings that are covered with sugary sauces, for example. For meatballs, B. Teriyaki or marinara. Add a low-carb dressing, extra cheese, or guacamole to boost the fat level of any of these keto choices.

• Salad with bacon and ranch chicken has 9 grams of net carbohydrates, 17 grams of fat, and 22 grams of protein.
• 11 g net carbohydrates, 9 g fat, 19 g protein in a chopped salad with steak and cheese.
• 7 g net carbohydrates, 2.5 g fat, 16 g protein in baked ground chicken salad

If you substitute the bread with salad, low-carb/keto meals are simple to prepare in sandwich shops. To create the greatest low-carb dinner, follow these easy guidelines.

A word of caution: Subway’s cream soups and chili include about 15 grams of carbohydrates per serving.

Smoothie King is a company that makes smoothies.

Smoothie King has a keto smoothie that we like. People are often shocked to learn that Smoothie King offers a Keto Champ Smoothie when we mention it on social media. There are three flavors to select from, and the ingredients are of excellent quality!

• Smoothie King has a keto smoothie that we like. People are often shocked to learn that Smoothie King offers a Keto Champ Smoothie when we mention it on social media. There are three flavors to select from, and the ingredients are of excellent quality!
• 420 calories, 31 grams of fat, 24 grams of protein, and 7 grams of net carbohydrates in Keto Champ coffee.
• 420 calories, 31 grams of fat, 24 grams of protein, and 7 grams of net carbohydrates in Keto Champ Chocolate (not on the menu).

Learn more about Smoothie King’s ketone-friendly drink options.

Pizza Blaze

Blaze Pizza made a stir in 2019 when it introduced keto-friendly cauliflower crust pizzas. If you’ve never been to Blaze Pizza, it’s a pizza version of Subway. When you make your order, you may select your toppings and they will be cooked for you.

• Depending on the toppings and sauces, Keto Blaze Pizza may have anywhere from 1 to 6 grams of net carbohydrates per slice.

Read our whole guide to keto Blaze Pizza variants.

Mixed Jersey

Because of his Sub in a Bathtub, Jersey Mikes enjoys cult status in the keto community. This is a dish with all of the toppings that usually come on sandwiches. They have a very diverse menu including hot and cold snacks.

• # 2 Bacon, egg, and cheese: 299 calories, 24 grams of fat, 19 grams of protein, and 3 grams of net carbohydrates.
• #3 Ham with provolone: 260 calories, 14 grams of fat, 26 grams of protein, and 4 grams of net carbohydrates.
• #17 Mike’s Famous Philly: 400 calories, 27 grams of fat, 34 grams of protein, and 5 grams of net carbohydrates
• and much more… Almost any meal may be made keto-friendly.

Popeyes

When it comes to ordering a low-carb dinner, Popeyes chicken is a one-legged wonder. The majority of restaurants (but not all) offer chicken with a black crust. It’s the menu’s single choice, and although it’s delicious, we don’t believe the price is justified for the quantity of food you receive.

At Popeyes, you can learn more about keto nutrition.

Zaxbys

It may be difficult to navigate Zaxby’s menu. Because there are so many different meals on the menu, it’s crucial to plan beforehand. Here are some of Zaxby’s finest keto cuisine options:

• 290 calories, 19 g fat, 0 g carbohydrate, 30 g protein, traditional wings without sauce
• 330 calories, 13 g fat, 5 g net carbohydrates, 2 g fiber, 46 g protein, Zalad Grilled Chicken Caesar
• 410 calories, 24 g fat, 5 g net carbohydrates, 42 g protein in a Cajun Club Sandwich without bread

Papa John’s Pizza

Papa John’s, like other pizzerias, offers a limited variety of keto-friendly options. Fried wings without sauce are the only viable choice, with 4 grams of carbohydrates per 8 wings. Perhaps they’ll soon offer a low-carb pizza crust…..

Dairy Queen is a company that produces dairy products.

You may not be pleased to learn that Dairy Queen now offers a morning menu. The majority of the low carbohydrate meals may be found on the morning menu. The normal menu is more difficult to comprehend, and the dessert menu is something you should absolutely avoid (despite the fact that I grew up on Blizzard’s DQ). The following are the finest Dairy Queen keto meals to order:

• 340 calories, 24 grams of fat, 26 grams of protein, and 3 grams of net carbohydrates in a bacon cake sandwich with no bread.
• 300 calories, 19 grams of fat, 26 grams of protein, and 3 grams of net carbohydrates in a ham and biscuit sandwich without the bread.
• 1/2 pound grilled cheeseburger (no bun): 650 calories, 48 grams of fat, 70 grams of protein, and 6 grams of net carbohydrates

In The Box (Jack)

Surprisingly, there is a good diet-friendly option at Jack in the Box. It is most renowned for its burgers, but it also has a great breakfast menu and tasty chicken sandwiches.

• 250 calories, 5 grams of fat, 43 grams of protein, and 5 grams of net carbohydrates in grilled chicken strips.
• 380 calories, 20 grams of fat, 37 grams of protein, and 8 grams of net carbohydrates in a chicken club salad with grilled chicken strips.
• The majority of their buns and burgers sans buns are keto-friendly.

Arby’s

Arby’s is renowned for its roast beef sandwiches, but it has extended its menu in recent years to include a variety of other sandwiches and side dishes. Because most Arby’s meals are unappealing without a bread, they aren’t high on our list of fast food choices.

• 310 calories, 20 grams of fat, 2 grams of carbohydrates, and 21 grams of protein in a double roast beef sandwich with no bread.
• 280 calories, 18 g fat, 26 g protein, 3 g carbohydrates, double beef with cheddar, no red ranch sauce, no bun
• 250 calories, 14 grams of fat, 25 grams of protein, and 5 grams of carbohydrates in a roasted turkey salad without dressing.

Sonic

Going to Sonic is like going back to the days of mobile eateries. Because of their large and complex menu, you should prepare ahead of time before visiting Sonic.

• No tortilla breakfast burrito with bacon.
• The Sonic Bacon Double Cheeseburger is served without a bun.
• Without the bread, this is a traditional grilled chicken sandwich.

Dominos

On the list, this is the least whale-friendly location. Either scrape the toppings off the pizza (not the greatest dish) or go for fried chicken wings with a little breadcrumb coating. If I had to pick, I’d go with the wings, which have 7 grams of carbohydrates per serving.

Pizza Hut

Although finding a low-carb meal at Pizza Hut will be difficult, there is one dish on the menu that is really very delicious. Pizza Hut’s boneless chicken wings are low in carbs, with just 1 g per two wings. Make sure you get conventional wings rather than boneless, breaded wings that are rich in carbohydrates.

Culvers

If you don’t want to get a butter burger, there’s no sense in going to Culvers. There are a few other low-carb choices on the menu, but nothing matches the butter burger. Simply order it without the bread and you’ll have a fantastic keto dinner.

White Castle is a restaurant in White Castle, New

There are certain places where the keto diet isn’t worth it, and White Castle is one of them. You’re better off going someplace else if you don’t need to order anything. The best solution is to exclude the bread from the sliders, but then you’re nearly done…. If at all possible, stay away from it.

Restaurants that cater to those on a diet

What if you’re out on a date or having supper with friends? You are not need to consume anything before to the journey! From Italian fast food to Tex-Mex eateries, we’ve compiled a list of some of the best low-carb choices for you.

Chipotle

Our list of diet-friendly eateries starts with this fast food chain: The components are all natural, and the diversity is astounding. It’s nearly flawless! Salad bowls are a great option. Because of the tortilla, rice, and beans, burrito bowls, burritos, and tacos are obviously not keto meals. Here are some of our favorite Chipotle keto dishes:

• 14 grams of carbohydrates, 45.5 grams of fat, and 35 grams of protein in a salad bowl (lettuce, barbacoa, tomato salsa, green chile salsa, sour cream, guacamole, and cheese)
• 15g net carbohydrates, 36.5g fat, and 41g protein in a salad dish (containing lettuce, chicken, red tomato salsa, cheese, and guacamole).
• Make your own with any meat, cheese, salsa, guacamole, sautéed veggies, and salad.

Carnitas is the most ketone-friendly meat, with 12 grams of fat and 0 grams of net carbohydrates.

Normal Mexican fast food is high in carbohydrates, but Chipotle offers a variety of low-carb/keto options.

Panera

You don’t have to load yourself with carbohydrates since it’s called Panera Bread. Panera Bread is a fast food restaurant that serves keto-friendly fare. If you’re in the mood for a café visit, get a cup of coffee (black or with cream) and one of the following snacks:

• 2 g net carbohydrates, 28 g fat, and 21 g protein in a sausage, egg, and cheese sandwich (without bread).
• 1 g net carbohydrates, 28 g fat, and 35 g protein in a steak and egg sandwich (without bread).
• 11 g net carbohydrates, 36 g fat, and 6 g protein in a Greek salad (whole lettuce, unmodified).

Jimmy John’s is a restaurant in New York City.

Jimmy John’s is a well-known fast food chain that specializes in sandwiches such as Jersey Mike’s. Almost all Jimmy John’s sandwiches may be made keto-friendly; just request a Jimmy John’s Unwich instead. The untich is a lettuce-wrapped sandwich that replaces bread.

• 5 g net carbohydrates, 38 g fat, 32 g protein in a Beach Club Sandwich.
• Big John Unwich has 3 grams of net carbohydrates, 20 grams of fat, and 17 grams of protein.
• 5 g net carbohydrates, 21 g fat, 12 g protein in a tuna sandwich

To enhance the fat content of each ountich, add avocado, cheese, and bacon. If you’re searching for keto fast food alternatives, the Jimmy John Unwich Lettuce Wrap is the finest option. They also have a bread dip if you simply want to sample the low-carb fast food. Take your favorite sub and scoop out all of the dough into a bread dish in this instance. Although not suitable for a keto diet, this dish is excellent for a fast low-carb supper.

The Olive Garden is a restaurant that specializes on

This well-known Mediterranean eatery serves a wide range of diet-friendly meals, many of which are high in veggies and healthy fats. It’s not your average fast food joint, but it might easily become your new favorite!

• 4g net carbohydrates, 29g fat, 45g protein in grilled salmon (as is, with broccoli with garlic and parmesan, lunch portion).
• 9g net carbohydrates, 27g fat, and 60g protein in chicken piccata (as is, supper amount).
• 5g net carbohydrates, 8g fat, and 2g protein in our famous house salad (no croutons, Italian dressing).

Don’t be scared of Italian cuisine! Keto fast food choices abound; all you have to do is know what to look for when placing an order. The less complicated the food, the better.

Buffalo Wild Wings is a chain of restaurants in Buffalo, New York

Want to play some games and get a bite to eat but aren’t sure whether you’ll be able to keep to your diet? Stick to the original Buffalo Wild Wings’ modest size and the following sauces:

• 4 g net carbohydrates, 22 g fat, and 6 g protein in traditional small wings with parmesan and garlic sauce.
• 3.5g net carbohydrates, 12g fat, and 5g protein in traditional small wings with spicy sauce
• 5.5 g net carbohydrates, 28 g fat, and 6 g protein in traditional small wings with Thai curry sauce.
• 9g net carbohydrates, 69g fa, 48g protein grilled ground chicken salad (Cobb salad) with ranch dressing

If you’re in the mood for something hot, Buffalo wing sauce is another low-carb alternative. Burgers, sandwiches, and keto chicken salads are also available at Buffalo Wild Wings. BDubs has a plethora of fast food choices!

Read the rest of our Buffalo Wild Wings story.

Panda Express is a company that specializes on providing

Panda Express enables you to reduce your carbohydrate consumption without compromising flavor when you need Asian food. Many low-carb fast food alternatives exist, but they contain somewhat more carbohydrates than most keto meals.

• 9g carbohydrates in chicken and green beans (grilled chicken, green beans, onions, sweet ginger soy sauce).
• 12 g carbs in Kung Pao Chicken (grilled chicken, peanuts, red pepper, chile, zucchini, spicy chechwang sauce)
• 11 g carbs in a beef and broccoli dish (beef, broccoli, ginger soy sauce).

Chinese takeaway is also suitable for a low-carb diet. More Keto Panda Express items may be found in our guide, which includes the ingredients as well as the pricing.

Fried chicken from Kentucky

KFC is renowned for its crispy sandwich toppings, but you can stick to the keto diet by ordering grilled chicken instead. Their grilled chicken is delicious, and we don’t think it’s a sin to order a full bucket.

• 2 g net carbohydrates, 10 g fat, 47 g protein in 2 pieces white chicken combination (grilled with green beans).
• Grilled Kentucky bucket (no biscuits, green beans on the side): 4 g of pure carbs for your family!
• The greatest low-carb dips are Creamy Buffalo and Buttermilk Ranch!

There aren’t many keto cuisine choices in this city, but those that are available are excellent. Ordering basic meals is also a smart option since there are less factors that may alter your specific diet macros.

Chili’s

The list of food-friendly restaurants is completed with Chili’s. They serve more than simply ribs!

• 3g net carbohydrates, 70g fat, and 62g protein in a Sunrise burger (without bread, with broccoli).
• 6g net carbohydrates, 10g fat, and 3g protein in a fresco salad (as is).
• 6g net carbohydrates, 46g fat, and 42g protein in grilled steak fajitas (stuffed, without tortilla).

Don’t forget to get cheesecake and other sweets after you’ve ordered great meals and salads!

Wingstop

It’s hard to argue with chicken wings, and at Wingstop, they’re some of the best! When we’re feeling lazy and decide to bring something for dinner, chicken wings are always one of the options we consider. The only drawback to Wingstop is that it fries its wings in soybean oil, while Buffalo Wild Wings fries its wings in beef fat. Ordering keto from Wingstop is pretty easy, just choose jumbo wings with the following sauces:

• Atomic
• Cajun
• The original is known as
• Moderate
• Garlic Parmesan cheese
• pepper with lemon (most popular)
• Rub from Louisiana

You may also purchase a Thighstop, which is exactly what it sounds like, in certain markets. Instead of wings, they offer bone-in chicken legs that are fried in the same manner as wings.

Read our complete guide on ordering keto Wingstop food.

In N Out

Unfortunately, In N Out is only available in certain areas. California, Texas, and a few other southern states are where you’ll find me the most. This is without a doubt one of the best burgers around, and ordering keto-friendly meals is a breeze.

• Protein-based (burger wrapped in lettuce, no bun)
• Animal-inspired fashion (lettuce, tomato, beef chops cooked in mustard)
• You may order as much schnitzel and cheese as you like for $33, $44, or NxN. Meat x cheese is the formula. So 5-3 means 5 breaded chops and 3 cheese slices.

Learn more about In N Out’s keto menu.

robin

When I first visited the Red Robin restaurant on my keto diet, I was extremely pleased. The Cobb salad is the primary dish here, despite the fact that they’re renowned for their all-you-can-eat burgers and fries. This is one of the most delectable salads you’ll ever come across!

• Burger sans the bread
• Salad Cobb (highly recommended)

Cheesecake Factory is a company that makes cheesecakes.

A nice dinner at the Cheesecake Factory is always a hit. Their menu is very broad, so you can find low-carb choices if you look hard enough. Don’t be misled by their low-calorie cheesecake; it has 30 grams of carbohydrates!

• 540 calories, 28 grams of fat, 56 grams of protein, and 9 grams of net carbohydrates in grilled Branzino with Mediterranean Salsa.
• 1140 calories, 96 grams of fat, 57 grams of protein, and 8 grams of net carbohydrates in a California omelet.

Cracker Barrel is a restaurant chain in the United States.

The Cracker Barrel is the subject of heated debate. I believe it’s a gimmick, and the food isn’t particularly excellent. If you’re on a long journey, though, stopping for lunch at the Cracker Barrel may be reassuring.

• Sirloin steak has 47 grams of fat, 52 grams of protein, and 0 grams of carbohydrates.
• 6 g fat, 37 g protein, 5 g net carbohydrates in grilled chicken breast without sauce.
• 14 g fat, 43 g protein, 0.5 g net carbohydrates in grilled rainbow fish with lemon pepper.

Hummer (Red)

I used to celebrate my birthday at Red Lobster every year, so I have some memories here. When I first began my keto diet, I was relieved to see that Red Lobster offered keto-friendly options. The Red Lobster Restaurant, which is known for its seafood and cheddar biscuits, is a wonderful spot to unwind over a meal.

• 440 calories, 35 grams of fat, 24 grams of protein, and 5 grams of carbohydrates in homemade garlic shrimp
• Steamed live Maine lobster has 440 calories, 34 grams of fat, 33 grams of protein, and 0 grams of carbohydrates.
• Salmon New Orleans has 890 calories, 60 grams of fat, 74 grams of protein, and 9 grams of carbohydrates.

Whataburger

Whataburger is renowned for its juicy burgers and is mainly based in Texas. The business also has locations in a number of southern states, so utilize the search feature to see if one is near you. Simply ask for your favorite burger without a bun when ordering.

Denny’s

Denny’s is most renowned for their breakfasts, which include Grand Slams, but the restaurant also serves a variety of other meals. It is a popular location to come after a night of drinking since it is open 24 hours a day.

• Their omelets all include between 9 and 12 grams of carbs in them.
• They have burgers that are available without a bun.

IHOP

The International House of Pancakes is a diner-style restaurant that specializes on breakfast but also serves supper. The great secret at IHOP is that the omelet is made using pancake batter! To prevent this, request an omelet made with fresh eggs.

Waffle maker

Waffle House offers great diet-friendly meals, which may surprise you. Don’t be scared off by the word waffles in the name; they offer a variety of low-carb breakfast items to choose from.

• 280 calories, 22 grams of fat, 18 grams of protein, and 2 grams of carbohydrates in Cheese ‘N Eggs
• 1230 calories, 73 grams of fat, 139 grams of protein, and 3 grams of carbs in bones and eggs
• For meat eaters, there’s chicken and eggs. 500 calories, 31 grams of fat, 54 grams of protein, and 4 grams of carbohydrates

Outback Steakhouse is a steakhouse in Australia.

A dependable choice is the Outback Steakhouse franchise, which is well known for its Bloomin’ Onion. Keep things simple by ordering one of the numerous steak or seafood dishes with steamed veggies.

Burgers and fries from Five Guys

The greatest part about Five Guys is that they pay close attention to how their lettuce-wrapped burgers are served. When ordering a burger without a bread, you may get just a piece of wilted lettuce on top of the burger. The proper way to eat breadless burgers is at Five Guys. The bunless burgers, which may also be topped with peanuts, are the finest option at Five Guys.

Shake Shack is a restaurant that serves burgers and shake

The burgers at Shake Shack are renowned for their high quality. The majority of Shake Shack stores are in the Northeastern United States, although the chain is expanding throughout the nation. Overall, if you want to eat a burger, it’s not a terrible choice. Except for a salad and maybe a hot dog without a bun, there aren’t many additional diet choices at Shake Shack.

Applebees

Applebee’s isn’t the only restaurant that has had an impact on my childhood. For us youngsters, half-price snack night was practically a weekly occurrence. I don’t go to Applebee’s as frequently now that I’m eating better, but they do offer low-carb options.

• 560 calories, 35 grams of fat, 55 grams of protein, and 5 grams of carbohydrates in a pork fillet with shrimp and parmesan.
• 190 calories, 38 grams of protein, and 0 grams of carbohydrates in grilled chicken breast.
• 220 calories, 18 grams of fat, 4 grams of protein, and 9 grams of net carbohydrates in a Caesar salad.

Texas Roadhouse is a restaurant in Austin, Texas.

Texas Roadhouse is a steakhouse franchise that offers high-quality steaks, poultry, and seafood at affordable rates. At Texas Roadhouse, it’s extremely simple to select a diet-friendly dish. The variety of low-carb choices is fantastic!

• Steak and veggies – depending on the cut, the diet changes.
• 250 calories, 4 g fat, 47 g protein, 3 g net carbohydrates, crusted chicken
• 430 calories, 59 grams of protein, and 3 grams of net carbohydrates in chicken with portobello mushrooms.

More advice on how to put together a keto diet

If you can’t get enough of low-carb burgers without a bun, we have a few more suggestions for you. Proteins and fats are satisfying, but you may be used to eating more if you follow the typical American diet. If you’re still adapting to fat while on a low-carb diet, here are some suggestions for increasing your food intake:

• Request a salad; most fast food places provide salads to add fiber and bulk to your meal. Choose a low-carb dressing and request that no bread or croutons be used.
• Order steamed vegetables as a side dish – this is more common in fast food restaurants than in takeaways, but steamed vegetables are another excellent way to add bulk to a meal if you have the choice. It’ll be much better if they provide genuine butter or cheese for slathering on top.
• Consume carb-free side dishes, which consist of fresh, low-calorie veggies that are also carb-free. Tomatoes, pickles, lettuce, cucumbers, and olives may be added to your meals to help you feel full and eat less added and refined carbs.

Here are some of our favorite non-carbohydrate ways to spice up a meal. These suggestions can help you feel fuller when you stop eating a high-carbohydrate American diet.

Low-carb choices at their finest

1. Chipotle – If you’re looking for a keto fast food alternative, go no further than Chipotle. It’s the only location where you can order a dish from the menu that is both low-carb and delicious. You may get a Lifestyle Bowl or a salad sans beans and rice depending on where you are.
2. Chick Fil A – Chick Fil A provides a variety of grilling choices for nuggets. You may have them on their own or with a salad. On a keto diet, I find a full dinner at Chick Fil A to be prohibitively costly, but it is unquestionably one of the finest keto-friendly fast food choices.
3. Wendy’s – Wendy’s is by far the greatest option for keto fast food when it comes to basic burgers. They make ordering breadless burgers that are both substantial and tasty a breeze. When it comes to keto fast food, it’s much superior than McDonald’s and Burger King.
4. Wingstop and Buffalo Wild Wings are not technically fast food, but they are great keto cuisine choices. Fried chicken wings sans bread crumbs are available at both locations. We prefer Buffalo Wild Wings over Wingstop because they use healthier oil to deep fry their wings.
5. Hardee’s / Carl’s Jr. Carl’s Jr. and Hardee’s are unexpectedly at the top of the list. While the evening menu is decent, including burgers and chicken sandwiches, the restaurant’s breakfast buffet is the main draw. They offer a variety of keto-friendly breakfast sandwiches that are all tasty and filling.

Our Keto Diet Recommendations

Summarised

• The keto diet shouldn’t be torturous, and it shouldn’t keep you from socializing!
• Choose your restaurant carefully, do your homework on your meal, and follow our top nine recommendations.
• If feasible, include healthy fats such as avocado; proteins should be richer in fat; and carbs such as bread or tortillas should be avoided.
• Every day, whether you’re eating fast food or dining out, you’ll come across a variety of diet-friendly eateries.
• While the keto diet allows you to eat on the go, nothing matches a planned, pre-cooked meal for a home-cooked dinner. For your next vacation, check out our keto guide with meal ideas.

Resources

1. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da Rocha Ataide, T. (2013). Highly low-carbohydrate versus low-fat ketogenic diets for long-term weight loss: a meta-analysis of randomized controlled trials. British Journal of Nutrition, 110(7), 1178-1187. Synopsis: https://www.ncbi.nlm.nih.gov/books/NBK138038/
2. Koss-Feder, L. (2019). Hotels are expanding their F&B offerings as guests’ dining habits change. Synopsis: https://vtechworks.lib.vt.edu/handle/10919/88854

As a ketogenic dieter myself, I have been trying to find the best keto friendly restaurants. I have found myself using the same fast food chains over and over. I don’t mean to bash fast food chains but I am tired of eating by the same rules. So I am ranking the best keto friendly fast food restaurants based on my personal experience of going to them.. Read more about keto restaurants and let us know what you think.

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I am not sure what you mean by support keto.”}},{“@type”:”Question”,”name”:”What is the best fast food restaurant for the keto diet?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”

The best fast food restaurant for the keto diet is McDonalds.”}},{“@type”:”Question”,”name”:”Can you eat KFC on keto?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”

I am not a dietitian, but it is possible to eat KFC on keto.”}}]}

Frequently Asked Questions

What fast food places support keto?

I am not sure what you mean by support keto.

What is the best fast food restaurant for the keto diet?

The best fast food restaurant for the keto diet is McDonalds.

Can you eat KFC on keto?

I am not a dietitian, but it is possible to eat KFC on keto.

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