The ketogenic diet is a low carb diet where your body switches to using fat as fuel instead of glucose. While extremely effective for weight loss, the keto diet can also be difficult to follow. The good news is there are low carb beers to choose from. This article lists The 15+ Best Low Carb Beer Options For A Keto Diet.
Keto, or ketogenic diets are becoming increasingly popular. Here are 15+ low carb beer options for a keto diet. These are all beers brewed with non-grain ingredients.
It’s no secret that we’re all trying to live a low carb lifestyle. Everyone is talking about the benefits of such a diet; it’s easy to see why. With lower carb diets, you can be at your ideal weight, eat delicious foods, improve your health, and improve your mind. But, with such variety in the low carb beer market, how do you know which beers to choose? That’s where I come in.
While bread, spaghetti, and your favorite cereals are all off limits on the keto diet, there are a few exceptions: a juicy steak, a pound of crispy wings, and even a nice low carb beer!
If beer isn’t your thing, there are plenty of other keto-friendly alcoholic beverages to choose from:
- elixirs (rum, vodka, tequila, gin)
- Dry wine
- Seltzers are a type of sparkling water (White Claw, Truly)
When you’ve finished reading the alcohol guide and are ready for a beer, keep reading to learn about the finest low-carb beers.
Are gluten-free low-carb beers available?
Just because a beer is low in calories doesn’t imply it’s gluten-free. Technically, gluten is not keto friendly, but we will accept it in limited amounts in our diet.
It’s uncommon, but gluten-free beers produced with rice are occasionally available. Just make sure it’s gluten-free before eating it, and you should be fine.
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Beers with the Fewest Carbs
We’ve got all the facts on the greatest low carb beers, from alcohol concentration to carbs to flavor profiles.
1. Coors Light – 5 grams of carbohydrates
12 ounces | 4.2 percent ABV (Alcohol by Volume) | 5 grams of carbohydrates | 102 calories
Sweet and mild flavor profile.
This is your guy if you’re seeking for low-carb beers that are refreshing and perfect for a hot summer day. It’s simple to find, contains only 5 grams of carbs per serving, and has a low calorie count (102 calories per bottle)
2. Busch Ice – 4.2 grams of carbohydrates
12 oz. can | 5.9% alcohol by volume | 4.2g carbohydrates | 173 calories
The beer has a mild and watery flavor profile.
This is probably not your first pick if you want an extremely powerful beer. While it is a little watery, it is also low in calories, including only 173 calories and 4.2 grams of carbohydrates per can.
3. Natural Light – 3.2 grams of carbohydrates
12 oz. can | 4.2 percent alcohol by volume | 3.2 g carbohydrates | 95 calorie
Flavor Profile: Fresh and watery
This is a good option for ladies and gentlemen who prefer a light seltzer that is low in calories and carbs and doesn’t include a lot of sugar.
Natural Light Seltzer comes in varieties like Strawberry and Kiwi and has only 4g of carbohydrates per can.
4. Keystone Light (carbs: 5g)
12 oz bottle | 4.13 percent alcohol by volume | 5 g carbohydrates | 120 calories
Flavor Profile: Light and refreshing.
For those who love a crisp and refreshing beer, this low carb beer is a fantastic choice. This beer is described as a “triple-filtered American-style light lager” by Beer Advocate. So expect to want a couple…
5. Bud Light (carbs: 7g)
12 oz bottle | 4.2 percent alcohol by volume | 7 g carbohydrates | 110 calories
Crisp, subtle sweetness is the flavor profile.
You may enjoy refreshing low carb beers that taste excellent without the guilt thanks to the delicate malt sweetness in this light beer. Because it only has 7 grams of carbs per bottle, it’s a fantastic choice for both a keto and low carb diet.
6. Pabst Blue Ribbon – 12 grams of carbohydrates
12 oz bottle | 4.74 percent alcohol by volume | 12 g carbohydrates | 153 calories
Flavor Profile: Sweet with a hint of bitterness, with a bread-like flavor.
This beer is definitely high in carbs, but if you just intend on having one beer for the day, it may fit within your macros. If you want to cut the carbs in half, consider a Pabst Blue Ribbon Easy.
7. Miller Lite – 3.2 grams of carbohydrates
12 oz bottle | 4.2 percent alcohol by volume | 3.2 g carbohydrates | 96 calories
Full-bodied, with a harsh aftertaste.
Miller Lites are excellent low-carb beers for anyone trying to keep their overall calorie and carb intake in check. There are only 3.2 grams of carbohydrates per 12 ounce serving and a 4.2 ABV. Miller lite has a robust flavor that sets it apart from the rest of the pack. It’s keto-friendly and comes in a convenient 12-ounce serving size.
8. Michelob Ultra – 2.6 grams of carbohydrates
12 oz bottle | 4.2 percent alcohol by volume | 2.6 g carbohydrates | 95 calorie
Malty and sweet flavor profile. Citrus aroma is light.
Michelob ultra has only 2.6 grams of carbs per bottle and 95 calories. Michelob ultra pure gold has only 2.5 grams of carbohydrates per serving.
9. Amstel Light Lager (carbs: 5g)
12 oz bottle | 3.5 percent alcohol by volume | 5 g carbohydrates | 95 calories
Barley and hops are combined in this flavor profile.
This is another low-carb beer with a low enough calorie and carb count to fit into a 20-net-carb keto diet.
10. Corona Premier – 2.6 grams of carbohydrates
90 calories | 12oz Bottle | 4% ABV | 2.6g Carbs
Light, crisp, and refreshing flavor profile.
Yes, you heard correctly, it’s Corona; and no, we’re not referring to the pandemic. Corona Premier is ideal for the keto diet because of its low carbohydrate and sugar content. These beers are light and easy to drink, plus they’re low in carbohydrates, so you can have a few!
11. Budweiser Select 55 – 1.9 grams of carbohydrates
55 calories | 12oz Bottle | 2.4 percent ABV | 1.9g Carbs
Golden lager with caramel malts in the flavor profile.
It can be difficult to find a beer that isn’t excessively twangy. With a carb count of only 1.9 per drink, Budweiser Select 55 keeps carbs and calories to a minimum. It’s a caramel-flavored light beer that’s a speciality variant of light beers.
12. Heineken Light (carbs: 7g)
12 oz bottle | 3.3 percent alcohol by volume | 7 g carbohydrates | 99 calories
Smooth, slight bitterness with a well-balanced, clear finish.
If you appreciate beer, the Heineken lite is a must-try. It makes for easy drinking and a low-calorie option to join in on the fun.
Sierra Nevada Pale Ale (14.6g carbohydrates) is number thirteen.
14.6g Carbs | 12oz Bottle | 5.6 percent ABV
Hoppy, full-bodied, floral flavor profile.
This beer is definitely high in carbs, but if you just intend on having one beer for the day, it may fit within your macros. It’s one of the tastiest and least watered-down options on the list. While the carb count is high, the ABV is also high, so you only need one.
Bells Two Hearted IPA – 17 g carbohydrates
17g Carbs in a 12oz Bottle | 7% ABV
Intense hop scent with a malty balance in the flavor profile.
Another beer with a lot of carbs, but also a lot of alcohol (7 percent ). If you only have one, you can probably incorporate it into your daily macros.
15. Kerberos Tripel from Flying Dog – 8.6 g carbohydrates
12.0 oz Bottle | 8.3% ABV | 8.6 g Carbs
Hoppy, fruity, and mellow flavor profile.
This beer has fewer carbs than the previous two, but it still has more than an ordinary beer. Drink responsibly because it has one of the highest ABV ratings on the list!
Best Alcohol: Beer Recommendations for Low Carb Diets and More!
When we go out for a night out or have a good supper, we always choose to drink wine or liquor. Pinot Grigio and Cabernet Sauvignon are two of our favorite wines, while vodka and whiskey are two of our favorite spirits.
To put these beers to the test, we pitted them against our favorite drink, wine, using the measure of “getting us where we want to go.”
That equaled three glasses of wine at 9 net carbohydrates for Matthew and two glasses of wine at 6 net carbs for Megha.
Busch Ice, Natural Light, Miller Lite, and Michelob Ultra are the beers that give you the most bang for your buck, according to our research.
Flying Dog Kerberos Tripel is a higher-percentage, higher-carb beer that is nonetheless quite drinkable. Comment below if you enjoy and incorporate other beers into your macros that we haven’t mentioned.
There’s many low carb alcohols, but there are a few that stand out above the rest.. Read more about what beer has the lowest calories and carbs? and let us know what you think.
Frequently Asked Questions
Will Low Carb Beer kick me out of ketosis?
Low carb beer is not a keto-friendly drink.
Which beer has the least sugar?
Budweiser has the least sugar.