The ketogenic diet is mostly known for its low carb intake, but there are a number of other ways to achieve a low-carb lifestyle. One of these is the ketogenic diet’s pizza crust. The standard ketogenic diet pizza crust is made with almond flour, eggs and butter. But since that is not keto-friendly, it is best to use coconut flour in its place.
The result is a crust that is low carb, but rich in flavor and is also easy to make. This is the recipe for my flaky keto pie crust made with only 1 gram of carbs per slice. I don’t really know if it’s good or not but I’m going to share it with you anyway. I did some research and it seems as though a lot of people are curious about this so I decided to give it a try. I’ve been eating keto for about 7 weeks now and the results have been pretty amazing.
I lost 10 pounds (15 lbs total) in the first 2 weeks while only eating real food (no processed food). The first few days were tough but after that I just started eating how I normally do and I started losing weight at a fairly decent pace. I’m sure that if I continued eating like. The ketogenic diet has become a popular way to lose weight, and with good reason. It’s based on the principle that eating fewer carbs will cause the body to produce ketones, which are an alternative fuel source.
The diet, which is a high fat and low carb (typically less than 20g of carbs per day) has been proven to be very effective at helping you lose weight and reduce overall body fat. But, despite the health benefits, the diet is not the easiest one to follow. This keto pie crust recipe is a simple one that you can use to make a keto-friendly pie.
We’ve got two different keto pie crust recipes for you. The first is a sweet keto pie crust, while the second is a savory keto pie crust that can be used for quiches or savory pies. Both dishes are simple to prepare and delicious! If you’re having difficulty with the method, the recipe video will assist you out.
How to Make a Keto Pie Crust (with Pictures)
You may be asking why two flours are required to create a crust. I was determined for a long time to make the crusts as basic as possible, using either coconut flour or almond flour. However, after experimenting with hundreds of recipes, I discovered that a good crust made all the difference. To make the finest pie crust, you’ll need the perfect mix of almond flour and coconut flour.
It’s all about the temperature!
It’s essential to have the proper temperature while dealing with these pie crusts and attempting to shape them to your pie plate. Before attempting to roll out the pie crust dough, chill it for approximately an hour or place it in the freezer for 30 minutes. If you can’t work with this dough because it’s too warm or too cold, it’s because it’s too warm or too cold.
Make use of cold butter
Cold butter is required for most pie crusts, as well as any baked product that requires a flaky texture. When cold butter meets a hot oven, something magical occurs, and any pie crust, even a keto pie dough, becomes flaky.
When rolling out the crust, use parchment paper
Sticking the crust between two pieces of parchment paper is the easiest method to roll it out to the size you need for your pie. This helps keep the dough together by preventing it from sticking.
If you’re having difficulty with this step, it’s likely because the dough isn’t cold enough. Join 150,000 people who have already gotten a FREE keto food list and fresh recipes every week!
Keep your eyes peeled for the pie
Traditional pie crusts are less likely to burn than keto pie crusts. As a result, checking on your crusts every 5-10 minutes is a good idea. When baking the pie crust on its own, you won’t get much browning, but if you use a filling that takes a long time to bake, you may have issues. When the edges of the pie begin to brown, a simple workaround is to cover them with foil.
For the best results, use Xanthan Gum
If you want to make keto pies, cookies, or cakes, you need learn about xanthan gum. Xanthan gum is often used in gluten-free baking to provide doughs stickiness and flexibility. It also enhances the final texture of these pie crusts, according to our findings.
The best pans for tarts are tart pans
While a conventional pie plate can suffice, we’ve made the transition to tart pans for our keto pies. The bottoms are detachable, ensuring that the pie is always flawless and never sticks. We offer a small tart pan set as well as a couple bigger tart pans.
What are some of our favorite keto pie fillings?
This low carb pecan pie is without a doubt our favorite pie recipe. It is not only one of our favorite recipes, but it is also one of the most popular on our food blog. Other classics include:
Most importantly, we’d want to know what kind of pie you made with these keto pie crust recipes. If you create anything amazing, please share it with us on Instagram so we can see it!
What is the carbohydrate content of pie crust?
A typical pie crust has over 100 grams of carbohydrates, which may surprise you. These keto-friendly pie crusts have just around 1 gram of net carbohydrates each slice, for a total carb count of about 10 grams per pie! Even better, keto pie crusts are one of the rare recipes where the low-carb version may actually taste better than the original high-carb one.
What is the composition of a Keto Crust?
A keto crust is usually composed of either coconut flour or almond flour, but recipes vary. The greatest crust is made by combining two kinds of keto flours, which is what we did for this recipe.
Keto Pie Crusts With A Sweet And Savory Flavour
You can’t go wrong with these crust recipes, whether they’re sweet or savory. From the ideal keto brownies and cookies to pie crusts, having some go-to recipes in your back pocket is always a good idea. If you watch the video below, you’ll see me eating the keto pie crusts on their own – they’re that delicious.
- Search “– Keto Sweet Pie Crust” in MyFitnessPal to easily add the recipe,
- Search “– Keto Savory Pie Crust” in MyFitnessPal to easily add the recipe.
Keto Pie Crusts – Sweet & Savory
- Almond flour, cream cheese, eggs, and butter are used to make keto pie crusts.
- 50-minute total time
- 8 slices per serving
- 162 calories per serving
- Time to Prepare: 40 minutes
- Time to prepare: 10 minutes
Instructions:
Crust With A Sweet Taste:
- Pulse almond flour, xanthan gum, coconut flour, and salt until uniformly mixed in a food processor.
- Pulse for a few seconds, just until the butter and cream cheese cubes are crumbled. Pulse in the egg and liquid stevia until the dough just starts to come together into a ball, being careful not to overwork it. The mixture should have the texture of gritty sand.
- Pat the dough into a ball, then flatten and cover it with plastic wrap.
- Refrigerate for 30 minutes or up to 3 days in advance. The pie crust may be be frozen and thawed as required.
Make Use Of Sweet Crust:
- Place the chilled dough disc between two pieces of parchment paper and roll out to the desired size rapidly.
- Refrigerate the dough for 30 minutes (or freeze it for 10-15 minutes) before baking to help it maintain its form once it’s in the pie pan or molded into your chosen shape (galette, tart, etc.).
- If desired, brush it with egg wash. If you’re baking a pie crust foundation, prick it a few times with a fork to prevent bubbles from developing.
- Bake for 10 minutes at 425 degrees F, then cover with a pie shield or a piece of foil. Bake for another 3-5 minutes, or until beautifully browned, keeping an eye on it since grain-free flours may burn easily.
Crust with a Savoury Flavour:
- In a food processor, mix the flours, xantham gum, and salt; pulse until well blended.
- Combine the butter cubes, egg, and vinegar in a mixing bowl. Pulse just until the dough starts to form a ball, being careful not to overwork it. The texture of the mixture should be similar to coarse breadcrumbs.
- Pat the dough into a ball, then flatten and cover it with plastic wrap.
- Refrigerate for 30 minutes or up to 3 days in advance. The pie crust may be be frozen and thawed as required.
- Pockets of butter are to be expected.
Utilize a Savory Crust:
- Place the chilled dough disc between two pieces of parchment paper and roll out to the desired size rapidly.
- Refrigerate the dough for 30 minutes (or freeze it for 10-15 minutes) before baking to help it maintain its form once it’s in the pie pan or molded into your chosen shape (galette, tart, etc.).
- If desired, brush it with egg wash. If you’re baking a pie crust foundation, prick it a few times with a fork to prevent bubbles from developing.
- Bake for 8-10 minutes at 425 degrees F, then cover with a pie shield or a piece of foil.
Notes
**Nutritional information is for Sweet Crust! In the notes section, you’ll find savory crust macros. Serving Size: 1/8 pie crust Net Carbs: 1.2g Macros for Savory Crust: 149 calories 13 g fat 4.3 g protein Carbohydrates: 4.8 g 3 g of fiber Carbohydrates (net): 1.8 g 1/8 pie crust per serving
- Nutritional Information
- Keto Pie Crusts – Sweet & Savory
- Per Serving Amount
- 162 calories 131 calories from fat
- daily value in percent*
- 14.5 grams of fat (22 percent)
- Carbohydrates account for 41% of the total.
- 2.8 g/11 % dietary fiber
- 10 percent protein (5g)
- * Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
- Course:Dessert
- Cuisine:American
- Keto pie crusts are a kind of keto pie crust.
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
As keto supporters, you must be thrilled to see yet another keto related project. As such, I am breaking a sweat to bring you this: keto pie crust!
Keto pie crust is an extremely versatile recipe that can be used for a variety of recipes ranging from a simple “easy keto pie” to more complex keto desserts.. Read more about keto puff pastry and let us know what you think.
